Sandwiches and Wraps

Turkey and Cranberry Sandwich

Makes 1 sandwich (4 quarters) or 1 wrap Serving

Ingredients

  • Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.
  • 1 teaspoon cranberry sauce
  • 1 slice (25g) lean turkey*
  • 2 large slices of tomato
  • 1 slice (20g) reduced fat cheese
  • ½ cup mixed lettuce

Method

  1. Spread cranberry sauce on bread or wrap.
  2. Add turkey, tomato, cheese and lettuce.

Nutritional Information

Servings per recipe: Makes 1 sandwich (4 quarters) or 1 wrap Average serving size: 204g
Per serve Per 100g
Kilojoules (kj) 1077 528
Protein (g) 20.1 9.8
Total fat (g) 6.0 2.9
- Saturated fat (g) 2.6 1.3
Carbohydrates (g) 27.8 13.6
- Sugars (g) 5.7 2.8
Fibre (g) 5.1 2.5
Sodium (mg) 457 224

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