Drinks

Berrylicious Smoothie

Budget and Meal Planning

2 Servings

Ingredients

  • 1 banana
  • ½ cup mixed berries, fresh or frozen
  • 200g reduced fat vanilla yoghurt
  • ⅓ cup reduced fat milk

Method

  1. Peel and break banana into chunks.
  2. Add ingredients to a blender.
  3. Blend for 1 minute or until smooth.

Nutritional Information

Servings per recipe: 2 Average serving size: 265g
Per serve Per 100g
Kilojoules (kj) 859 324
Protein (g) 9 3.4
Total fat (g) 1.4 0.5
- Saturated fat (g) 0.6 0.2
Carbohydrates (g) 36.6 13.8
- Sugars (g) 29 10.9
Fibre (g) 2.2 0.8
Sodium (mg) 83 31

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