Light Bites

Mini Quiches

Makes 12 Serving

Ingredients

  • 12 slices wholemeal bread
  • 2 spring onions
  • 4 eggs
  • 65ml reduced fat evaporated milk
  • ¼ cup reduced fat grated cheese

Method

  1. Preheat oven to 180°C and line a mini muffin tray with patty cases.
  2. Remove crusts from bread and flatten slices with a rolling pin. Press bread into bottom of patty cases.
  3. Finely chop spring onions.
  4. Whisk eggs and milk in a jug. Pour egg mixture evenly amongst the bread cases.
  5. Sprinkle spring onions evenly over quiches and top with a sprinkle of cheese.
  6. Bake for approximately 15 minutes.

Nutritional Information

Servings per recipe: Makes 12 Average serving size: 70g
Per serve Per 100g
Kilojoules (kj) 569 812
Protein (g) 7.2 10.5
Total fat (g) 3.9 5.5
- Saturated fat (g) 1.2 1.7
Carbohydrates (g) 16.6 23.7
- Sugars (g) 1.9 2.8
Fibre (g) 2.6 3.7
Sodium (mg) 234 334

Other Light Bites Recipes

Subscribe

This field is for validation purposes and should be left unchanged.

Contact Us

This field is for validation purposes and should be left unchanged.