Serves 6

1 brown onion
2 garlic cloves
2 carrots
2 zucchinis
500g lean beef mince
2 cans diced tomatoes, no added salt
1 tablespoons tomato paste, no added salt
Olive oil spray - if required


  1. Dice onion. Crush garlic cloves. 
  2. Wash and grate carrot and zucchini, set aside. 
  3. Lightly spray a frypan with olive oil, or use a non-stick frypan. Add onion and garlic, stirring until softened.
  4. Add mince to frypan. Using a wooden spoon, break it up into small chunks. Cook for approximately five minutes or until browned all the way through.
  5. Add diced tomatoes and tomato paste, stir through and reduce heat to a low. Simmer, stirring occasionally for 10 minutes.
  6. Add grated carrot and zucchini and simmer for five minutes, or until vegetables are soft.

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